About Seafood

Although I currently live 2,800 miles from San Francisco, I still crave the Kasespaetzle with red cabbage from our favorite SF German restaurant, @suppenkuche. I will not even pretend that the dish ...

Im always on the lookout for the more nutritious fast food options. This weekend we stopped into @boldbajafresh for a quick lunch. Wanting something light and fairly healthy, I ordered the Skinny Waho...

Lloyd told me that if this meal was on the menu at our favorite local restaurant, hed order it every time. Granted, he has a history of over-enthusiasm for food people make him, but he seemed pretty ...

Eight months in to living in South Carolina, and we finally made our first shrimp and grits meal. This is a dish I normally associate with almost overwhelming richness, so I was thrilled to see a fres...

Okay, Jennifers Halibut with Mustard Sauce and Quinoa last week made me crave fish, dark greens and quinoa. Plus, I recently read "Our Top 15 Heart-Healthy Foods" @EatingWell, which touted the stellar...

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Omega-3s and heart health

Often touted as a superfood, fish delivers a boatload of omega-3 fatty acids that are so beneficial to the heart. Seafood is rich in nutrients and protein with few...

As if meal-planning doesnt already take up a fair bit of time, I feel compelled to read the reviews for important recipe-improvement tips. Well heres the takeaway from the 20 reviews for epicuriouss c...

As a nutrition professional, I am a firm believer in planning the weeks meals ahead of time. As a working mom of two, I strive to planand shop forthe weeks meals the weekend before. Sometimes I succee...

I get a kick out of how I used to think finding time to grab lunch during a busy work day was tough.Eating mid-day with an infant will not happen unless the meal is comprised of a) leftovers or b) t...