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  • Health Blog

    seafood cioppino from The Food Company

    Yesterday the take-out spot du jour was The Food Company. Its been rainy here, so I was craving soup, but also wanted to get a serving of seafood in. So the seafood cioppino was the perfect fit. Tonig...

  • Health Blog

    sushi rolls from @tokonamekailua

    We shipped our car to the mainland this week and our household goods will follow on Monday. Just three weeks left now in Hawaii, which means were in full-blown soak it up while we can mode. Im not sur...

  • Health Blog

    Seafood buffet at @FSHualalai

    Lloyd and I got back late last night from our very last Hawaiian island hop. We knew the second we found out we would be stationed on Oahu that the next few years would be our very best/maybe only opp...

  • Health Blog

    Physician: Heal Thyself

    Anyone watching Mondays episode of THE DOCTORS would have been better served by Lucy van Pelts nickel clinic. The segment was titled, Healthy Habits That Are Bad for You! And for nearly five minute...

  • Health Press Release

    A Foundation to Address Seafood Deficiency

    The new 2010 Dietary Guidelines for Americans - the basis of nutrition policy, education, and guidance in our country - include a clear seafood recommendation for the first time: Eat a variety of fish...

  • Health Blog

    albacore tuna melt

    Ever since my delicious panini a couple weeks ago, Ive been wanting to go back and get another. But the caf is over 30 minutes away. So I finally decided to make a version of my own at home. I kept it...

  • Health Blog

    Paia pomegranate salad with grilled shrimp from @alohasalads

    Last night a friend stopped by bearing delicious Aloha Salads for dinner. I got the Paia Pomegranate with grilled shrimp, which is now probably my new favorite. Though, of course, my first love is the...

  • Health Press Release

    NFI Hosts Discussion About Solutions to Seafood Deficiency in the American Diet

    March 11, 2012 Boston, MA The National Fisheries Institute (NFI) hosted a luncheon for two dozen leaders and investors at the International Boston Seafood Show to discuss the creation of an independe...

  • Health Blog

    grocery store sushi

    I was really excited when little handmade sushi stations started popping up in grocery stores all around, including the commissary that we shop at on Marine Corps Base Hawaii. But over time, this go-t...

  • Health Blog

    artichoke-parmesan tilapia pasta from @robinvmiller

    The last time I made a version of this recipe was the night before running my first half marathon last year. Since then, I ran another half marathon, but then along came a mild, but pesky knee injury....