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  • Health Blog

    Salmon and eggplant curry

    Days like this make me very jealous of my east coast colleagues. It's 3:30pm for them and the holiday weekend has all but started. But for me, I just ate breakfast and brushed my teeth. It's probably...

  • Health Blog

    Supper Plan Sunday

    I knew the 4th was coming soon, but only yesterday did I realize that it's this weekend! So the four-day week is a lovely surprise! Here is my wonderfully short Supper Plan Sunday. ...

  • Health Blog

    Grilled halibut and zucchini saut/muffins

    Last night we stuck with the plan for grilled halibut (with a tangy mustard and mushroom sauce), but I got to thinking that grilled fish plus grilled zucchini might add up to smoky grill flavor overk...

  • Health Blog

    Supper Plan Sunday

    Our beach day on Saturday was a blast that left me dog-tired (waking up at 5am to make cooler-friendly chicken salad + five hours of sun). So Sunday we took it easy, called our dads for Fathers' Day,...

  • Health Blog

    How to use my herbs

    I'm staying on track with our Supper Plan this week, so dinner Tuesday (and lunch Wednesday) was no surprise - whole wheat spaghetti with lemon, basil, and salmon and green beans with creamy garlic d...

  • Health Blog

    Madras shrimp

    My Monday night dinner party was a success, so much so that I forgot to take a picture of all the treats, but did get a shot of the shrimp and rice pilaf. For additional Indian-inspired seafood recip...

  • Health Blog

    Supper Plan Sunday

    We had a busy weekend that involved our favorite restaurant on Friday (Sushi Sasabune)... ...an attempt to surf (underscore, attempt) on Saturday... ...and lots of errand running on Sun...

  • Health Blog

    Salmon crumble

    I am going out of town Wednesday night for a weekend of fun followed by a week of work. The fun part is a couple of days in Las Vegas for my little sister's 21st birthday. The work part is meetings i...

  • Health Blog

    Speedy scallops

    Regardless of what you have planned this weekend, clear a meal - dinner tonight, lunch tomorrow, Sunday brunch...whatever it takes - for Seared Scallops with Champagne Risotto. I made it last n...

  • Health Blog

    Tuna steak stroganoff

    As I started to get hungry for lunch today, I scanned the pantry and egg noodles caught my eye. I decided to concoct a "tuna steak stroganoff" dish, which turned out well. So here's the "recipe," min...