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  • Health Blog

    seared scallops with white beans and bacon

    We love our bi-weekly Community Supported Agriculture (CSA) box.If you dont enjoy cooking greens (kale/chard/collards) you might not be such a fan, though, because we get two overflowing bags per box....

  • Health Blog

    Legal Petition; Just Ignore the Science Please

    An Oregon man named Allen Heckard once reportedly sued Michael Jordan and Nike because Mr. Heckard apparently looked too much like the basketball star in his Nike gear and the unwanted attention was a...

  • Health Blog

    ahi and eggs

    My girlfriends and I have created a well-balanced tradition of running a 10k race on about one Sunday morning per month and then going out to eat for breakfast.Because races are all over Oahu, and we ...

  • Health Blog

    caper-rosemary tuna with herb salad and baked sweet potatoes

    Yesterday Lloyd and I cooked our first real dinner since hes been back. After 7.5 months of cooking essentially all my own meals, he sweetly stepped up to the plate to make caper-rosemary tuna.OK, I k...

  • Health Blog

    sashimi combo homecoming meal

    Lloyd is home!His flight landed Friday right on time at 11:30pm and our friends and I immediately scooped him up with hugs and love.He had to scurry off to check-in and return his weapons, and then fi...

  • Sustainability Press Release

    NFI Crab Council Welcomes New Member

    June 15, 2011 Washington, DC Adding to a coalition that already makes up nearly 70 percent of the imported Blue Swimming Crab market in the U.S. the NFI Crab Council announced yet another company has...

  • Health Blog

    salmon burger on a Hawaiian sweet bread bun

    This is a huge week.After 7.5 months working as a Judge Advocate in Afghanistan, Lloyd is on his way home, and set to arrive in Hawaii late Friday night.Im outrageously eager to greet him and spend ev...

  • Health Blog

    seared furikake ahi with mushroom pasta and edamame on #myplate

    My good friend Katherine recently sent me furikake seasoning as a thank you gift. Yes, in my weird world, a Japanese condiment of sesame seeds, salt, sugar, and seaweed constitutes a fantastic gift.I ...

  • Consumer Protection Blog

    The Many Faces of Food Fraud (Part IV)

    Google Alert was busy this week with media pick up of Oceana's awareness campaign on seafood fraud, including some good coverage of the Better Seafood Board. But interspersed with these stories are...

  • Health Blog

    smoked salmon breakfast bagel with kiwi fruit on #MyPlate

    This morning I was up at 4:30am in Hawaii to watch the live stream reveal of USDAs new food icon, MyPlate. This simple dish replaces the not-so-simple MyPyramid as the image to help Americans apply ad...