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Health Blog
mediterranean salmon: frozen to fabulous
Frozen to fabulous in less than 30 minutes... that's how easy it is to get a delicious and nutritious Mediterranean dinner on the table.I love frozen seafood. It's so easy, doesn't need to be used rig...
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Health Blog
Pan-seared seabass with kale: A birthday celebration
Yesterday, I celebrated my birthday. My husband presented a beautiful three-layer yellow cake (filled with fresh strawberries!) two nights early this year, so I could celebrate with family that was le...
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Health Blog
Not everyone likes breakfast foods for dinner, but Ido. In fact, Ilove eating breakfast foods at dinnertime.Recently, I made an egg and lox frittata.Served with a beautiful fruit salad (inspired by Je...
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Health Blog
seafood pot pie from @citronlimette2
Lloyd is going to be out of town for the next few days, which means 1) I dont need to make as much food, but 2) I dont have someone to entertain Harris while I make said food. These seafood pot pies s...
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Health Blog
pesto pasta with tuna & swiss chard
Healthy dinner in a pinch... That pretty much sums up my every weeknight. Last night was no different.After looking in my pantry,I pulled out whole wheat pasta (always a "safe" choice for the kids), w...
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Health Blog
tuna salad with grapes and almonds
We're in the middle of two weekends away from home. Last weekend was Harris's first birthday celebration, a cowboy cookout weekend at Lloyd's familiy's ranch. I have to admit, no seafood was served. H...
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Health Blog
New take on tuna sandwich: Tuna w/ hummus
New take on an old favorite... Try using hummus instead of mayonnaise in your tuna sandwich.After reading about hummus in @FoodNutriMag this morning,Iwas inspired to add it to my lunchtime tuna sandwi...
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Health Blog
Jennifer and Iwere in Houston for the Academy of Nutrition &Dietetics Food &Nutrition Conference &Expo (FNCE) this past weekend. If you know any dietitians, you know we love food.After a long day of e...
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Health Blog
Whole Foods recently reached out to me, asking if I wanted a store tour with the local seafood monger. Private tour from the seafood monger himself? Um, yeah!I met with Kel Baldwin, the seafood team l...