• Health Blog

    grouper w/ peach-mango salsa

    Peach. Mango. Salsa. Three of my favorite summer foods.My family and I snuck in one last trip to the beach this weekend. Nestled along the North Carolina coast, Beaufort is a quaint little fishing tow...

  • Health Blog

    lemon-dill salmon cakes

    Left-over salmon makes a perfect protein-rich addition to salad, pasta or even mixed with avocado or light mayo for a salmon-salad sandwich. But, I was craving comfort food lunch earlier this week.Ins...

  • Health Blog

    Brown Rice Seafood Risotto

    My family and I spent last week in a small beach town in South Carolina called Edisto Island. Days were filled with splashing, watching dolphins and day-tripping in Charleston. The evenings, of course...

  • Health Blog

    tilapia w/ black bean-corn relish

    For some reason, I was craving black beans, corn and avocado this weekend.And at the supermarket on Saturday, I noticed tilapia was on sale. With fish in hand, I picked up the ingredients for the sals...

  • Health Blog

    mahi with pineapple salsa

    The USDA MyPlate recommends that we fill half our plate with fruits and vegetables, a quarter with lean protein and a quarter with whole grains or starchy vegetables. When your protein is fish, it's s...

  • Health Blog

    New Seafood Advice for Moms-To-Be and Breastfeeding Moms in the Works

    Sometimes it takes nutrition policy a little while to catch up to the science. Today we are happy to report that decade-old seafood advice for pregnant and breastfeeding moms from the U.S. Food ...

  • Health Blog

    salmon salad from @PescetarianPlan

    Jennifer wrote about The Pescetarian Plan book by fellow registered dietitian @JanisJibrin recently. This is a fun book, and the recipes by @SidraForman don't disappoint. Here is my take on their Salm...

  • Health Blog

    tilapia summer spaghetti

    I love spaghetti with fish and vegetables, dressed in white wine, olive oil and lemon. This dish did not disappoint.Since I don't have a go-to recipe for an olive oil, lemon and white wine sauce, I al...

  • Health Blog

    shrimp grilled with barbecue peach chutney from @PescetarianPlan

    I was sent a copy of a new book about eating healthfully by focusing on fish called The Pescetarian Plan by the books author and fellow registered dietitian, Janis Jibrin, MS, RD. Janis lays out an ea...

  • Health Blog

    how i got my seafood this week: salad w/ salmon & sweet potato

    Salads scream SUMMER DINNER to me.Like most of my impromptu salads, this one is made with whatever fresh ingredients I have on hand. And like most of these throw-together salads, this one was deliciou...