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Health Blog
Spring has sprung! And, with it... many excuses to enjoy brunch featuring springtime stars.While seafood may not be the first food that comes to mind when you think "spring brunch," maybe it should be...
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Health Blog
Spring is finally here! To me, that means lighter fare and cooking with lemons.This Lemon Cod with Capers is one of my husband's specialties. And, I found myself craving it as the weather warmed a bit...
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Health Blog
rosemary tilapia w/ farro and sauteed spinach
Tilapia is such an easy fish to cook. So easy that I threw this weeknight dish together in about 20 minutes.After drizzling the fillets with a little olive oil, I sprinkled rosemary and a dash of salt...
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Health Blog
brown rice salmon avocado sushi: easy to get two
Yesterday at lunch I ordered salmon avocado rolls wrapped in brown rice. It seemed like such an easy way to sneak in extra protein and omega-3 fats. And, the salmon helped me meet my weekly seafood ne...
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Health Blog
slow cooker cod tacos & broccoli-mango slaw
The East coast has had its share of fickle weather this winter. Snow days interspersed with occasional warm days left me cravinga warm comfort dish that offered a glimpse of spring.This slow cooker co...
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Health Blog
penne with shrimp and herbed cream sauce from @GDeLaurentiis
Jumbo Texas shrimp was on sale this week, so I popped on my phone in the store and looked up an easy recipe to showcase this delicious treat. Giadas penne with herbed cream sauce was the perfect wint...
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Health Blog
Broiled Rosemary Salmon w/ Capers
Thank you, Giada. Your recipe in the January/February 2014 issue of Food Network Magazine inspired this delicious and quick-cooking rosemary salmon.Giada's version included foil-wrapped salmon with ol...
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Health Blog
mediterranean halibut w/ spinach & couscous
The pure Mediterranean flavor of cooked olives, tomatoes and capers is a tough one to beat. Cooked on top of halibut? Scrumptious.Halibut is a mild, firm and low-fat fish. To keep this high-protein, l...
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Health Blog
north carolina trout: two ways
We visited Asheville, North Carolina recently and trout is everywhere.Our first night in the lovely city of Asheville, we ate at a downtown restaurant recommended by several friends. I had no idea Tup...
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Health Blog
easy orange tilapia (crockpot-style) from @stephanieodea
Crockpot. Slow cooker. Whatever you call it, this handy machine reigns as my all-time favorite kitchen gadget. Especially during the holidays.Hope everyone is having a great holiday season!This time o...