About Seafood

Peach. Mango. Salsa. Three of my favorite summer foods.My family and I snuck in one last trip to the beach this weekend. Nestled along the North Carolina coast, Beaufort is a quaint little fishing tow...

Left-over salmon makes a perfect protein-rich addition to salad, pasta or even mixed with avocado or light mayo for a salmon-salad sandwich. But, I was craving comfort food lunch earlier this week.Ins...

My family and I spent last week in a small beach town in South Carolina called Edisto Island. Days were filled with splashing, watching dolphins and day-tripping in Charleston. The evenings, of course...

For some reason, I was craving black beans, corn and avocado this weekend.And at the supermarket on Saturday, I noticed tilapia was on sale. With fish in hand, I picked up the ingredients for the sals...

The USDA MyPlate recommends that we fill half our plate with fruits and vegetables, a quarter with lean protein and a quarter with whole grains or starchy vegetables. When your protein is fish, it's s...

Sometimes it takes nutrition policy a little while to catch up to the science. Today we are happy to report that decade-old seafood advice for pregnant and breastfeeding moms from the U.S. Food ...

Jennifer wrote about The Pescetarian Plan book by fellow registered dietitian @JanisJibrin recently. This is a fun book, and the recipes by @SidraForman don't disappoint. Here is my take on their Salm...

I love spaghetti with fish and vegetables, dressed in white wine, olive oil and lemon. This dish did not disappoint.Since I don't have a go-to recipe for an olive oil, lemon and white wine sauce, I al...

I was sent a copy of a new book about eating healthfully by focusing on fish called The Pescetarian Plan by the books author and fellow registered dietitian, Janis Jibrin, MS, RD. Janis lays out an ea...

Salads scream SUMMER DINNER to me.Like most of my impromptu salads, this one is made with whatever fresh ingredients I have on hand. And like most of these throw-together salads, this one was deliciou...