About Seafood

This week, the USDA Economic Research Service published an article about seafood that tells an all too familiar tale, “Americans’ Seafood Consumption Below Recommendations.” The article highl...

Whenever a new scientific study is released, the press immediately searches for the headline. But too often that means oversimplifying or overemphasizing the most provocative results while ignoring th...

As dietitians, we are well aware of the disconnect between what we say people should eat and what they actually do eat.  The reasons for the gap are complicated, but, simply put, health just isn’t ...

A new study published in JAMA Internal Medicine today finds that omega-3 fatty acids are associated with a lower risk of dying from heart attacks. Researchers from around the world formed FORC...

Last week, Rima dished about grilling seafood pizza and kabobs on the "Good Morning Virginia" show on WTVR CBS 6 Richmond. Think outside the bun this summer, and grill up some seafood dishes ...

Last week, Rima dished about important nutrients for expecting moms on Raleigh's WNCN show, My Carolina Today. Pregnancy is a critical time for baby development, and there are a few nutrients t...

University of Washington fisheries expert Dr. Ray Hilborn and NFI's Registered Dietitian, Jennifer McGuire, spoke with dietitians at the 2016 Sports, Cardiovascular, and Wellness Nutrition (SCAN) Symp...

According to this week’s nonsensical nutrition headlines, vegetable oils and tuna are out to get you. First up, a recent study by Cornell, published in the journal Molecular Biology and Evolution...

In January the U.S. Departments of Agriculture and Health and Human Services jointly issued the 2015-2020 Dietary Guidelines for Americans. The Dietary Guidelines is updated every 5 years to reflect t...

We have one food rule in our house: Dinner must be simple. And, this is one reason why we eat seafood at least twice a week for dinner. Fish cooks so quickly and rarely needs fancy or gourmet embel...