• Health Blog

    BLT tuna pasta salad from @wholefoods

    I made a delicious crisp and tangy pasta salad for us to munch on over the weekend and broke into a bit for lunch today. Because there isnt much protein in the salad as is, I added some canned albacor...

  • Health Blog

    lemony baked halibut fish sticks from @southern_living

    I am still looking for the ultimate homemade fish sticks recipe, and though this wasnt quite it, it was close. My favorite thing about this recipe is the breading. It doesnt require any special breadc...

  • Health Blog

    baked tilapia with tomatoes and olives from @cdkitchen

    I was reading up on things to do in the last weeks of pregnancy, and thought cleaning out the fridge and freezer was a good one I could get started on now. My mom is an amateur chef and will be here a...

  • Health Blog

    tuna in olive oil with olives on pumpernickel

    Lloyd and I had a big weekend in terms of baby prep. What used to be a room with randomly scattered supplies now resembles a nursery with a dresser/changing table and fully assembled crib. We also hav...

  • Health Blog

    roasted Indian fish and creamy curried cauliflower from @SpicyPerspectiv

    Now that were 80% settled in South Carolina (weve got a minor book hoarding problem that still needs to be addressed and numerous nursery items that still need to be assembled) and our late summer tra...

  • Health Blog

    Moroccan salmon from Toucan Caf

    Yes, this post may look a bit familiar. I ate this exact same meal two weeks ago and will probably eat it again in two weeks as well. Now that I am closing in on eight months pregnant, we have prenata...

  • Health Blog

    day boat scallops with corn ragout from @almond_nyc

    I was in New York Tuesday and Wednesday for a couple work meetings. And where there are meetings of people in the seafood community, there are delicious seafood meals. Dinner Tuesday night was at Almo...

  • Health Blog

    marinated grilled tuna steak from @fooddotcom with chopped vegetable, watermelon, and feta salad from @smittenkitchen

    Im about to head home from a work trip to Washington and New York during which I had two delicious seafood meals. But before I share those, I have to pass along the best marinade recipe, which we made...

  • Health Blog

    Moroccan salmon from Toucan Cafe

    As an RD for the National Fisheries Institute, I spend a lot of my time educating the masses about the health benefits of seafood. Unlike many RDs who counsel clients one-on-one, I work on media stori...

  • Health Blog

    sundried tomato tuna, spinach, and pine nut pasta

    I made up an easy pasta using another flavored tuna, sundried tomato with olive oil, for lunch today. Just in case you think chopping up a handful of sundried tomatoes in olive oil is too messy and in...