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Health Blog
It has been a loooong week, so I'm happy to report just a few simple words... Going out for sushi tonight! I'll let you know how it goes....
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Health Blog
Todays lunch was simply tuna mixed with olive oil, salt, and pepper on whole-grain bread. I actually keep a mini-pantry of food in the office, and 3 ounce cans of tuna are always on stock. One is ...
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Uncategorized Blog
(Part III) Winston-Salem Journal Issues Correction, But the Damage Continues
Our fight over the truth about tilapia continues. Earlier today, the Winston-Salem Journal issued a pair of corrections to the story they ran earlier this week that erroneously claimed NFI was orches...
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Health Resource
Whole fish, larger fillets, or steaks may be checked for doneness with an instant-read thermometer. Remove them from the heat source as their internal temperature begins to approach 140 degrees to pro...
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Health Resource
Seafood is extremely perishable. Quickly freezing it at the height of freshness (usually when it's still on the boat or shortly thereafter) is a successful way to keep the flavor and texture. When pur...
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Health Resource
Steaming is a gentle, fat-free cooking method that keeps the natural moisture in foods. This method uses the steam from a simmering liquid (usually water, seafood broth, or wine) to transfer heat to, ...
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Health Resource
Poaching is a moist heat method of cooking where food is submerged in a bath of flavorful liquid that's kept just below the boiling point (160 to 180 degrees). Seafood cooked using this technique wil...
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Health Resource
Pan searing is a technique that works well for cooking fish steaks and thicker, shorter fillets of fish. If the fish has skin, score it on the skin side with a few vertical slashes. This will help the...
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Health Resource
Microwave ovens work by shaking up the water and fat in food, which in turn, makes heat. Covering food with microwave-safe plastic wrap or putting it in a microwave-safe, covered casserole dish locks...
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Health Resource
Many fish and shellfish benefit from a quick soak in a marinade to boost flavor and help retain moisture. Even so, use care when choosing marinade ingredients and limit the seafood's time in the mari...