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  • Health Blog

    poke bowl breakfast

    My seafood for breakfast habit continues this week with a Hawaiian twist. Here in Hawaii we have a delicious dish known as the poke bowl, which I ordered yesterday for a late lunch at PaIna Caf.The wo...

  • Health Blog

    killer macncheese with tuna

    Just when I thought macncheese couldnt get any better, this was homemade for me by my mom. And just when I thought mom-made macncheese couldnt get any better, the recipe (by Jamie Oliver) included tan...

  • Health Blog

    Mother’s Day Brunch at the Pineapple Room

    My mom is like me. To us, there are few greater gifts than an amazing meal. This year, she just so happened to be in town visiting me over Mothers Day, so I was able to not only treat her to a beautif...

  • Health Blog

    caprese salad with grilled shrimp

    Yesterday my mom arrived on Oahu to be here for my birthday, May 6.Its the perfect birthday to fall on a Friday Im turning 30!Im thrilled to have her here not only for my milestone birthday, but for ...

  • Health Blog

    Times Misses the Boat with Tilapia Tale

    From a past encounter with the New York Times, one that ended with a correction from the Times and a rebuke by the papers ombudsman, we know that the Old Grey Lady aint what she used to be. But Im not...

  • Health Blog

    Seafood During Pregnancy – Making the Message Stick

    After years of confusion about eating seafood during pregnancy, a respected and knowledgeable nutrition voice is helping to clear the air.In an article for the Huffington Post, Dr. Andrew Weil, founde...

  • Health Blog

    smoked salmon and cream cheese breakfast bagel

    This weeks Nordic breakfast is pretty popular in the U.S. of A. as well smoked salmon and cream cheese on a bagel.This is something that my husband Lloyd loves to eat, but since hes been in Afghanist...

  • Health Blog

    shrimp and artichoke gazpacho

    One year ago this month, the Deepwater Horizon drilling rig exploded off the coast of Louisiana.Gulf seafood has been exhaustively monitored ever since, and the time has come to officially celebrate s...

  • Health Resource

    Associations of obesity with triglycerides and C-reactive protein are attenuated in adults with high red blood cell eicosapentaenoic and docosahexaenoic acids

    Associations of obesity with triglycerides and C-reactive protein are attenuated in adults with high red blood cell eicosapentaenoic and docosahexaenoic acids
    Authors: Z. Makhoul, et al.
    Jo...

  • Health Blog

    egg and tuna salad sandwich

    Eggs are on my mind this Good Friday before Easter, so I made a satisfying egg and tuna salad sandwich for lunch.Simply mix one can tuna + one hard-boiled egg, diced + one spoonful of plain Greek yogu...