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Health Blog
tuna sandwich on homemade honey white bread
One of my most exciting Christmas gifts this year was a Zojirushi Breadmaker from Lloyd. I've been toying with the idea of making homemade bread for a while now and made one mediocre loaf in the oven ...
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Health Blog
smoked salmon dip from @bonappetitmag
Hawaii is officially my favorite place to be for Christmas. Theres just something really endearing about the off-beat way we celebrate the holidays here with Christmas trees like this And snowmen lik...
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Health Blog
Today Lloyd and I are hosting a Christmas Eve party, and Im so excited, I woke up at 4:20am. THIS is my version of a kid on Christmas morning. Last night we made one last run to Whole Foods for a hand...
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Health Blog
leftover mushroom pizza from @prima_kailua and sardines
Last night we gobbled up all but one piece of two delicious pizzas at Prima. I was pretty excited to wake up this morning and finish that lone slice off. To up the protein, I added five silvery sardin...
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Sustainability Press Release
NFI Crab Council Welcomes Crab Sustainability Group
December 20, 2011 Vietnam Association of Seafood Exporters and Producers (VASEP) has formed its own Crab Council as part of its Seafood Committee that will work on Blue Swimming Crab sustainability p...
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Health Blog
When Science and Health are Collateral Damage
Consumers have been hammered over the last few weeks with a slew of common and calculated pieces of misinformation about mercury in seafood. Not as part of a public education campaign gone awry or fau...
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Health Blog
tuna nioise salad with roasted green beans and potatoes from @goodhealth
Last night I did an awesome yoga class, Lloyd played tennis, and we both convened in the kitchen around the same time ready to eat something healthy.without delay. Just about 20 minutes later, this de...
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Health Blog
creamy scallops and peppers from @steamykitchen
This is a crowd-pleaser. I went the light cream cheese route and halved the amount to about 3 ounces, and it was perfect. I made sure not to overcook the peppers, and loved their little crunch in cont...
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Health Blog
eggplant, olive, and provolone pizza with anchovies from @epicurious
If youre going to make 100% whole wheat pizza crust, which I did today for lunch because I was out of white flour (I usually do half wheat/half white), then the toppings better be pretty rich and flav...
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Health Blog
tilapia piccata and thin spaghetti with asparagus and green beans from @Rachael_Ray
Lloyd came home for lunch today to help me tackle this big platter of lemony pasta, veggies, and fish. What a bright meal in the middle of the work day. One tip this was very tangy. I didnt use quite...