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  • Seafood Pregnancy Blog

    Fish During Pregnancy

    Eating Fish While Pregnant is Recommended The amount of fish during pregnancy to eat recommended by experts is 12 ounces = About 2–3 servings a week. Eating Fish While Pregnant: Are You Eating E...

  • Nutrition Blog

    Tilapia Nutrition + 9 Things You Need to Know About Tilapia

    Tilapia Nutrition Facts Is Tilapia Healthy for You?  Tilapia nutrition is both palpable and palatable. The benefits of eating fish for brain, heart and eye health are well known. Fish provides prot...

  • Partners Press Release

    NFI Launches NFIHooked.com

    December 6, 2017 – McLean, VA – The National Fisheries Institute (NFI) announces a new website, NFIHooked.com, that aims to keep professional chefs, culinarians and members of the food service com...

  • Advocacy Blog

    Seafood During Pregnancy

    How much seafood should you eat during pregnancy? Eat at least 2-3 servings of seafood per week to boost babies’ brain development. Choosing the right foods during pregnancy can make a big diff...

  • Nutrition Blog

    Benefits of Eating Fish

    Nutritional Benefits of Eating Fish Fish provides a variety of health benefits through providing vital nutrients like Omega-3s, which the body does not create on its own, and serving as an ideal sour...

  • Nutrition Blog

    Seafood Benefits for Older Adults

    What Can Seafood Do For You? Staying healthy as you age is important. There are nutrients you need in order to keep yourself in the best possible health. Eating protective foods that contain benefici...

  • Nutrition Blog

    Seafood Benefits for Children

    Seafood Sets Kids Up for a Lifetime of Health Seafood is a great source of protein, which helps the body repair and make new cells. This is especially important during childhood and adolescence, when...

  • Health Blog

    Eating more seafood has major impact on health, new study

    Encouraging new study Eating more seafood, rich in omega-3 fatty acids, is one of the best things Americans can do for their health, according to a new study. Harvard’s T.H. Chan School of Publi...

  • Member Guide to NFI Web Properties

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  • Health Blog

    Tilapia: Eat Facts, Not Fiction

    Check out the latest on tilapia nutrition from NFI.   We'd love to be a fly-on-the-wall in Eat This, Not That!'s newsroom to understand how an article that perpetuates a tilapia myth discredite...