• Health Blog

    spaghettini with broccoli rabe pesto, calamari, and olives from @MarthaStewart

    Yesterday was my 31st birthday and Lloyd made me a delicious dinner while I sat and watched. As much as I love to cook, I think I love watching people cook for me even more. And the pasta turned out s...

  • Health Blog

    ahi ceviche and mongchong over smashed plantains from Cactus Bistro

    Our little beach town of Kailua is changing a lot in our last couple months here. There are of course pros and cons to new development, but since most of the changes seem to be food related, I cant he...

  • Health Blog

    Physician: Heal Thyself

    Anyone watching Mondays episode of THE DOCTORS would have been better served by Lucy van Pelts nickel clinic. The segment was titled, Healthy Habits That Are Bad for You! And for nearly five minute...

  • Health Blog

    avocado, quinoa, and fava bean salad with shrimp by @Ottolenghi

    I made a spin on this unique recipe a few months ago and have been craving it ever since. The ingredient combinations in Yotem Ottolenghis recipes are so surprising; they just stick in your head and k...

  • Health Blog

    birthday dinner at House Without a Key and Sushi Sasabune

    Yesterday was Lloyds 32nd birthday and there was no doubt about where he would want to celebrate. First stop was sunset drinks and pupus at House Without a Key followed by dinner at Sushi Sasabune. We...

  • Sustainability Blog

    Huffington Posts Simplistic Slideshow Leaves Out Key Facts on Tuna, Environment

    Once again, the Huffington Post misleads readers on canned tuna and its environmental impacts. Huff Po presents uncited, out of context information in the form of a slideshow. It would appear that gra...

  • Health Blog

    orzo with sundried tomatoes, olives, almonds and tuna

    One of the things the military will not include in our move is opened food products. This includes spices (so sad!), opened pantry items, and refrigerated condiments/jarred goods (understandable). Yes...

  • Health Blog

    artichoke and mushroom pasta with sauted tilapia

    Things have been a bit busy around here lately with the big news which came in just about 8 weeks before it is set to happen that were moving to Beaufort, SC in June! We are thrilled. Beaufort is a ...

  • Sustainability Press Release

    NFI Crab Council Hires Asia Liaison

    April 2, 2012 Washington, DC After several months of searching, the National Fisheries Institute Crab Council has found a liaison to help carry on its sustainability mission in Asia. Jeremy Crawford,...

  • Health Press Release

    A Foundation to Address Seafood Deficiency

    The new 2010 Dietary Guidelines for Americans - the basis of nutrition policy, education, and guidance in our country - include a clear seafood recommendation for the first time: Eat a variety of fish...

  • Health Blog

    gold medal sizzling fajitas from @Paula_Deen

    Last night we had our good friends over for dinner and decided to keep it simple with a mostly homemade meal shrimp and steak fajitas made with love by Lloyd and I plus rice and beans made with love ...

  • Health Blog

    albacore tuna melt

    Ever since my delicious panini a couple weeks ago, Ive been wanting to go back and get another. But the caf is over 30 minutes away. So I finally decided to make a version of my own at home. I kept it...

  • Health Blog

    cheesy brown rice gratin with zucchini, eggplant, and tuna from @Cooking_Light

    I made this gratin a couple nights ago for dinner and it was delicious. There was just enough leftover for lunch yesterday, but I wanted to add a little something extra to up the protein. The obvious ...

  • Health Blog

    miso butterfish bento from @TokonameKailua

    Lloyd and I were headed to the grocery store over the weekend around lunchtime and realized we were entirely too hungry for our own good. So we made a quick stop at one of our favorite local Japanese ...

  • Health Blog

    Paia pomegranate salad with grilled shrimp from @alohasalads

    Last night a friend stopped by bearing delicious Aloha Salads for dinner. I got the Paia Pomegranate with grilled shrimp, which is now probably my new favorite. Though, of course, my first love is the...