About Seafood

What a productive weekend I was the guest on a seafood-themed edition of WRYR Community Radios Local Lowdown show AND I found a wedding dress! The show went smoothly (we will have a copy on the w...

Last evening was the first all week I didnt spend diving into giant white wedding gowns at a bridal shop. The dress hunt is a little more challenging and exhausting than predicted, and I start rig...

News about Americans eating patterns is often discouraging, but today I learned of a trend I endorse. According to research firm NDP Group, eating better for you foods is starting to trump dietin...

A topic floating around in the news today is sustainability. Sustainability striking the balance between taking enough of something to meet needs now, while leaving plenty for the future is an incr...

This last weekend was all about fish in Texas for me. On Friday, I saw the Fort Worth Star-Telegram the newspaper my family in Keller, Texas subscribes to printed a letter to the editor regardin...

I made my Mediterranean meal last night. Well, semi-Mediterranean. The fish I ended up using was barramundinot so much from the Greek Isles, but from Australia. I chose barramundi for the same rea...

A study came out recently that shows people who stick closely to a Mediterranean diet full of vegetables, fish, and healthy fats such as olive oil, while low in red meat, dairy products, and alcohol ...

Today has been extremely busy, so my entry is short and picture-less. I simply want to refer you to another dietitian-authored blog called RDs Weigh In. One of my biggest health tips is to only take...

I have a long-standing aversion to mayonnaise. Its getting better I can tolerate mayo as an unidentifiable ingredient but I still cant handle mayo in my tuna. Straight tuna on bread isnt much be...

This last weekend I was in Dallas/Fort Worth to celebrate my sisters high school graduation and visit my family. In accordance with unwritten law, I ate a taco within 45 minutes of landing on Texa...