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Health Blog
Variations on macaroni and cheese
Today's lunch was another variation on macaroni and cheese - this time with tuna and mixed veggies. Macaroni and cheese has got to be one of the most fail-proof disguises for healthy foods like f...
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Health Blog
I read a review today of Starbuck's new breakfast offerings (apparently the previously-offered hot sandwiches overpowered the coffee smell) and got to thinking that I've never posted a single fish for...
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Health Blog
I am not a history buff. In fact, my history knowledge is borderline embarrassing. But I think I have just found a piece of the past I could sink my teeth into - the history of sushi. Author Trevor Co...
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Health Blog
While Lloyd spent Labor Day weekend in Vegas with the guys pushing the limits of sleep deprivation, I had a rejuvenating holiday full of slow meals, early nights, and quality time with loved ...
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Health Blog
Whenever my mom makes an outstanding recipe, she always writes "do-over" next to it in her cookbook. The spicy red fish (I used Dover sole and calamari) stew I made last night is absolutely a do...
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Health Blog
Because today is cloudy and a few degrees cooler than it has been, Im thinking of making a comforting fish stew for dinner. Ive also come to find lately that soups and stews are the gift that keeps o...
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Health Blog
With all the fuss about omega-3 fats, its easy to forget that fish isnt a one-trick pony. Another nutrient for which seafood is just about the only naturally-rich source (aside from sunshine!) is vi...
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Health Blog
I like to keep 3 ounce cups of tuna in my office for lunch and snacks. But how, you may wonder, does that single serving of tuna become a mouth-watering sandwich midday? My secret is to bring from...
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Health Blog
Last night I had vegetable pizza with anchovies for dinner. Few people share my love for this small, but strong-tasting fish. Though I enjoy the power of getting a whole pizza to myself simply bec...
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Health Blog
I have mentioned before that the stresses of wedding planning are all worth it to me for the fabulously fun opportunity to pick the food. Today I am excited to report that our caterer has officially ...