• Health Blog

    Denver dining

    I am finally home from FNCE in Denver, thoroughly unpacked, and partially over the multiple time-changes (I stayed up until a normal hour on Friday and Saturday, but last night I was physically in bed...

  • Health Blog

    Crispy Indian fish

    The good thing about having our new fancy camera is that we're able to capture the beauty of Hawaii and all the seafood I eat there. The bad thing is that it's cumbersome and simply didn't make the cu...

  • Health Blog

    Hawaii Fishing and Seafood Festival

    On Columbus Day I did a little journeying myself. After a harrowing flight over the Pacific (OK, it was smooth as could be and I slept most of the way) I'm back on the mainland for a little over a we...

  • Health Blog

    Butter- and ginger-seared ulua

    For those who think military wives are anything less then fiercely independent, look at the dinner my girlfriends not only cooked last night, but reeled in from the ocean just a few hours earlier! ...

  • Health Blog

    Scoopable tuna salad

    Today we're bringing back a lapsed tradition, the weekly "Chef Lloyd" meal. It's quietly slipped off the meal plan over the last couple months, but is making a strong comeback for two reasons: 1) Whe...

  • Health Blog

    Salmon burgers and potatoes with dill

    My supper plan for this week is all mixed up. Wednesday we made the homemade falafel scheduled for Friday because it sounded good; last night I made the salmon burgers scheduled for Wednesday instead ...

  • Health Blog

    Tuna melt

    Today for lunch I made an easy-as-pie tuna melt with chopped basil, mustard, and capers. The bubbly cheese on top is aged Gouda! (definitely deserves an exclamation point) The tuna mix-in combi...

  • Health Blog

    Tilapia fish sticks

    Last night I made 2/3 of the meal I planned. By the time we sat down to eat it was almost 9pm, so fish sticks and bok choy slaw seemed sufficient. I loved this fish sticks recipe - it was the ...

  • Health Blog

    Wedding weekend wrap-up + menu plan

    What a magical wedding we just got back from. Not only is the couple lovely... ...but the view was jaw-dropping... ...and the California meets Korean menu could not have been improved upon...

  • Health Blog

    Potato gnocchi with shrimp and peas

    I am world-renowned for my ability to get dangerously lost when driving, but my condition has been in check for the past few years thanks to GPS. Unfortunately, yesterday I had a relapse on the way t...