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Health Blog
halibut over spaghetti marinara and eggplant with olive oil
This week's supper plan veered sharply off course starting Tuesday night. I'd just finished running club and wanted something really hearty, so I spontaneously stopped at Maui Tacos to get take-o...
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Health Blog
pan-seared swordfish steaks and easy mushroom orzo
Over the weekend a friend mentioned that she rotates through the same handful of tried and true dinner recipes week after week, and shed really like to diversify. Meanwhile, I am so smitten with ...
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Health Blog
chimichurri salmon with spicy, citrusy black beans
I love beans. Yet somehow, I have opted for canned over dried every single time I have ever prepared them. Yes, that's right, until last night I was a dried beans virgin. So now, on the morning a...
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Health Blog
leftover spicy shrimp satay over noodles
I found myself bolstering restaurant leftovers for lunch again today. This time I got a before and after shot to illustrate the transformation. The meal was originally spicy shrimp satay over...
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Health Blog
cod with chunky tomato-bell pepper sauce
The red snapper with chunky tomato-bell pepper sauce I had planned for dinner Tuesday became cod with chunky tomato-bell pepper sauce for dinner Thursday. Our grocery store was out of red snapper...
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Health Blog
Lunch today was a tangy, crunchy tuna sandwichinspired bywaldorf salad. The recipe is as follows: 3 oz. can of tuna handful of walnuts 1/3 chopped apple 5-7 ...
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Health Blog
leftover coconut curry scallops with potatoes and peanuts
Friday night I shared a delicious family-style dinner at Champa Thai with my girlfriends. My pick was coconut curry scallops with potatoes and peanuts, and when there was a little leftover, I got...
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Health Blog
cilantro-chipotle tilapia with Mexican pineapple salad
Last night I made the cilantro-chipotle tilapia and Mexican pineapple salad I had planned for Monday, before I realized Monday was a holiday and I'd be at the movies when I'd normally be making d...
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Health Blog
Two highlights for this weekend - 1) we ate at Sushi Sasabune with friends on Saturday and 2) the fish feast fueled a Hawaii Pacific Tennis Foundation January Open win for Lloyd and one of sa...
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Health Blog
mahi-mahi with spicy peanut sauce
Probably as a subconscious response to the New Year, I've suddenly joined a number of groups. From now until late March, I'll be running with a group of girls on Tuesday and Thursday organized by K...