• Health Blog

    halibut over spaghetti marinara and eggplant with olive oil

    This week's supper plan veered sharply off course starting Tuesday night. I'd just finished running club and wanted something really hearty, so I spontaneously stopped at Maui Tacos to get take-o...

  • Health Blog

    pan-seared swordfish steaks and easy mushroom orzo

    Over the weekend a friend mentioned that she rotates through the same handful of tried and true dinner recipes week after week, and shed really like to diversify. Meanwhile, I am so smitten with ...

  • Health Blog

    chimichurri salmon with spicy, citrusy black beans

    I love beans. Yet somehow, I have opted for canned over dried every single time I have ever prepared them. Yes, that's right, until last night I was a dried beans virgin. So now, on the morning a...

  • Health Blog

    leftover spicy shrimp satay over noodles

    I found myself bolstering restaurant leftovers for lunch again today. This time I got a before and after shot to illustrate the transformation. The meal was originally spicy shrimp satay over...

  • Health Blog

    cod with chunky tomato-bell pepper sauce

    The red snapper with chunky tomato-bell pepper sauce I had planned for dinner Tuesday became cod with chunky tomato-bell pepper sauce for dinner Thursday. Our grocery store was out of red snapper...

  • Health Blog

    a tuna waldorf salad sandwich

    Lunch today was a tangy, crunchy tuna sandwichinspired bywaldorf salad. The recipe is as follows: 3 oz. can of tuna handful of walnuts 1/3 chopped apple 5-7 ...

  • Health Blog

    leftover coconut curry scallops with potatoes and peanuts

    Friday night I shared a delicious family-style dinner at Champa Thai with my girlfriends. My pick was coconut curry scallops with potatoes and peanuts, and when there was a little leftover, I got...

  • Health Blog

    cilantro-chipotle tilapia with Mexican pineapple salad

    Last night I made the cilantro-chipotle tilapia and Mexican pineapple salad I had planned for Monday, before I realized Monday was a holiday and I'd be at the movies when I'd normally be making d...

  • Health Blog

    the best sushi ever

    Two highlights for this weekend - 1) we ate at Sushi Sasabune with friends on Saturday and 2) the fish feast fueled a Hawaii Pacific Tennis Foundation January Open win for Lloyd and one of sa...

  • Health Blog

    mahi-mahi with spicy peanut sauce

    Probably as a subconscious response to the New Year, I've suddenly joined a number of groups. From now until late March, I'll be running with a group of girls on Tuesday and Thursday organized by K...