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Nutrition Blog
Tilapia Nutrition + 9 Things You Need to Know About Tilapia
Tilapia Nutrition Facts Is Tilapia Healthy for You? Tilapia nutrition is both palpable and palatable. The benefits of eating fish for brain, heart and eye health are well known. Fish provides prot...
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Health Blog
Top Studies Show Seafood Can Be a Lifesaver
Seafood studies from 2017 illustrate the vital role seafood plays in the diet. Eating seafood helps fight heart disease, stroke and diabetes – chronic diseases that are linked to an increased risk ...
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Advocacy Blog
How much seafood should you eat during pregnancy? Eat at least 2-3 servings of seafood per week to boost babies’ brain development. Choosing the right foods during pregnancy can make a big diff...
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Nutrition Blog
Nutritional Benefits of Eating Fish Fish provides a variety of health benefits through providing vital nutrients like Omega-3s, which the body does not create on its own, and serving as an ideal sour...
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Nutrition Blog
Can pregnant women eat seafood? Washington Post Knows
Relying on science-based reporting The Washington Post took a major step that more and more news outlets relying on science-based reporting are taking. They actually looked at the research surroundin...
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Health Blog
Can Pregnant Women Eat Fish? Your Guide to Eating Fish During Pregnancy
While the questions used to be: Can pregnant women eat fish or can pregnant women eat seafood... The questions are now: Am I eating enough fish during pregnancy? What are the healthiest fish to eat? ...
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Health Blog
New Study Finds Fat Vital for Health
New Study Tracks Diets of Thousands across 18 Countries There’s a large new study making waves about the relationship between dietary fats, carbs, and health. The research found that higher fat int...
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Nutrition Blog
Benefits of Eating Fish and Seafood Based on Age
How Does Seafood Benefit You? Seafood Nutritional Benefits Eating seafood 2 to 3 times per week has scientifically-proven health benefits The latest Dietary Guidelines for Americans rec...
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Nutrition Blog
Seafood Benefits for Older Adults
What Can Seafood Do For You? Staying healthy as you age is important. There are nutrients you need in order to keep yourself in the best possible health. Eating protective foods that contain benefici...
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Nutrition Blog
Seafood Sets Kids Up for a Lifetime of Health Seafood is a great source of protein, which helps the body repair and make new cells. This is especially important during childhood and adolescence, when...