About Seafood

Tilapia Nutrition Facts Is Tilapia Healthy for You?  Tilapia nutrition is both palpable and palatable. The benefits of eating fish for brain, heart and eye health are well known. Fish provides prot...

Seafood studies from 2017 illustrate the vital role seafood plays in the diet. Eating seafood helps fight heart disease, stroke and diabetes – chronic diseases that are linked to an increased risk ...

How much seafood should you eat during pregnancy? Eat at least 2-3 servings of seafood per week to boost babies’ brain development. Choosing the right foods during pregnancy can make a big diff...

Nutritional Benefits of Eating Fish Fish provides a variety of health benefits through providing vital nutrients like Omega-3s, which the body does not create on its own, and serving as an ideal sour...

Relying on science-based reporting The Washington Post took a major step that more and more news outlets relying on science-based reporting are taking. They actually looked at the research surroundin...

While the questions used to be: Can pregnant women eat fish or can pregnant women eat seafood... The questions are now: Am I eating enough fish during pregnancy? What are the healthiest fish to eat? ...

New Study Tracks Diets of Thousands across 18 Countries There’s a large new study making waves about the relationship between dietary fats, carbs, and health. The research found that higher fat int...

How Does Seafood Benefit You?   Seafood Nutritional Benefits Eating seafood 2 to 3 times per week has scientifically-proven health benefits The latest Dietary Guidelines for Americans rec...

What Can Seafood Do For You? Staying healthy as you age is important. There are nutrients you need in order to keep yourself in the best possible health. Eating protective foods that contain benefici...

Seafood Sets Kids Up for a Lifetime of Health Seafood is a great source of protein, which helps the body repair and make new cells. This is especially important during childhood and adolescence, when...