• Health Blog

    artichoke and mushroom pasta with sauted tilapia

    Things have been a bit busy around here lately with the big news which came in just about 8 weeks before it is set to happen that were moving to Beaufort, SC in June! We are thrilled. Beaufort is a ...

  • Health Blog

    gold medal sizzling fajitas from @Paula_Deen

    Last night we had our good friends over for dinner and decided to keep it simple with a mostly homemade meal shrimp and steak fajitas made with love by Lloyd and I plus rice and beans made with love ...

  • Health Blog

    albacore tuna melt

    Ever since my delicious panini a couple weeks ago, Ive been wanting to go back and get another. But the caf is over 30 minutes away. So I finally decided to make a version of my own at home. I kept it...

  • Health Blog

    cheesy brown rice gratin with zucchini, eggplant, and tuna from @Cooking_Light

    I made this gratin a couple nights ago for dinner and it was delicious. There was just enough leftover for lunch yesterday, but I wanted to add a little something extra to up the protein. The obvious ...

  • Health Blog

    miso butterfish bento from @TokonameKailua

    Lloyd and I were headed to the grocery store over the weekend around lunchtime and realized we were entirely too hungry for our own good. So we made a quick stop at one of our favorite local Japanese ...

  • Health Blog

    Paia pomegranate salad with grilled shrimp from @alohasalads

    Last night a friend stopped by bearing delicious Aloha Salads for dinner. I got the Paia Pomegranate with grilled shrimp, which is now probably my new favorite. Though, of course, my first love is the...

  • Health Blog

    seafood spread at @bostonseafood lunch meeting

    Only at a lunch meeting during the International Boston Seafood Show can you find a spread like thislobster roll sliders, clam chowder shots, bite-sized crab cakes, and mini shrimp cob salads. Two thi...

  • Health Blog

    tuna, artichoke, tomato, jalapeo, and cheddar Panini from @BlueHILifestyle

    Yesterday I got my hair cut and popped into one of my favorite grab-and-go spots for a quick bite, Blue Hawaii Lifestyle Cafe. I got the best version of a tuna melt a tuna, artichoke, tomato, jalapeo...

  • Health Blog

    Thai shrimp halibut curry from @epicurious

    This was one of those meals that happen every now and again that I cant believe I made. Ive never had anything like this except in a restaurant and I assumed it called for 35 ingredients. But, thanks ...

  • Health Blog

    macadamia nut and yogurt crusted salmon from @robertirvine1

    Yesterday Lloyd came home for lunch, so I made something worth coming home for - macadamia nut and yogurt crusted salmon. Lets be clear, this took me 10 minutes to make. But it was pretty impressive w...