I usually point to the benefits of eating fish and shellfish for the insides of our bodies – brain function, heart health, prevention of dreary diseases like macular degeneration. But today I’m going to get superficial. Nutrients in seafood including omega-3 fats, high-quality protein, and zinc help keep your scalp moisturized and your hair strong and full of color. Salmon and oysters both madeWebMD’s list of top ten healthy hair foods.

1. Salmon

2. Dark green veggies

3. Beans

4. Nuts

5. Poultry

6. Eggs

7. Whole grains

8. Oysters

9. Low-fat dairy

10. Carrots