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  • Health Blog

    Seafood stuffing

    We had a delicious Thanksgiving with Lloyd's parents and sister who flew up to Newport for the holiday. Due to my meager kitchen, it was a restaurant Turkey Day at 22 Bowen's on Newport's waterfr...

  • Health Blog

    A toast to the Mediterranean Diet

    The last two days I've been up in Boston for the 15th Anniversary Mediterranean Diet Conference. A variety of presenters mentioned that people have heard of the Mediterranean style of eating, and can ...

  • Health Blog

    Cold weather caprese salad

    Today I want to talk about one of my favorite non-fish foods, caprese salad. Traditionally a summery salad featuring in-season tomatoes, this treat has a couple variations appropriate for...

  • Health Blog

    Salmon, farm-raised and wild

    Monday night I whipped up my favorite salmon burgers, mixing in some of the green olives left over from my pasta. I made sure to use lemon juice as well. In the past I've skipped this ing...

  • Health Blog

    What to do with frozen shrimp

    Yesterday for lunch I ate some curried salmon loaf from last week. I wasn't sure how well it would freeze, but it was officially just as good reheated as straight from the oven. While I was in the...

  • Health Resource

    Downloadable Resources

    Fish School pocket-sized foldout
    Learn to shop for, store, and cook seafood.Includes four fresh recipes.Seafood and Pregnancy Flyer(English PDF) (Spanish PDF)
    A tool that talks to moms-to-be...

  • Health Blog

    Tin Fish Gourmet

    Today, one of my colleagues dropped by my desk to share a selection from her personal cookbook collection, Tin Fish Gourmet by Barbara-jo McIntosh. The more I flip through it, the lower her odds of ev...

  • Health Blog

    Leftovers

    I am ridiculously out of food and making a beeline for the grocery store after work, but made it through the weekend thanks to (leftover) fish stew from the freezer. Dinner Friday night was a mug-...

  • Health Blog

    Fish stew in my future

    Because today is cloudy and a few degrees cooler than it has been, Im thinking of making a comforting fish stew for dinner. Ive also come to find lately that soups and stews are the gift that keeps o...

  • Health Blog

    Vegetables and fish

    As a bit of a detox from Restaurant Week, Lloyd and I ate a very vegetabley dinner last night - big bowls of green minestrone soup. I might have been jumping the gun a bit on hot soup season, but it ...