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Uncategorized Resource
Fish School pocket-sized foldout
Learn to shop for, store, and cook seafood. Includes four fresh recipes....
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Health Blog
barramundi in tin foil with soy, ginger and onion
Upon arriving back home in Hawaii over the weekend, a trail of evidence (empty McDonald's cup in the car, frozen dinner boxes in the trash, all lunch meat and mayonnaise missing from the fridge.....
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Health Blog
a cheesy tuna and apple sandwich
Today I got real creative over lunchtime. First, I came up with a new tuna sandwich combination:1) Mix chopped apples, yogurt and/or mayo, and chopped jalapeo together.2) Spread on a piece of whole wh...
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Health Blog
a crab cake burger and crab cake pasta
I don't normally post leftovers because things would get a little repetitive around here. But today's lunch leftovers barely resemble the dinner they began as last night, so I'm posting both....
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Health Blog
Moroccan-spiced scallops with lentils
When a dish has me Googling travel information to its country of origin, you know it's delicious. Turns out it takes 25-35 hours and at least $2700 to get to Marrakech, Morocco from Honolulu, so th...
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Health Blog
grilled ahi tuna with pineapple-chipotle salsa
A few years ago my friend called on Valentine's Day afternoon to let me know her flight was grounded and she'd be stuck in town overnight. Lloyd and I invited her to stay at our place and welcomed ...
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Health Blog
halibut over spaghetti marinara and eggplant with olive oil
This week's supper plan veered sharply off course starting Tuesday night. I'd just finished running club and wanted something really hearty, so I spontaneously stopped at Maui Tacos to get take-o...
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Health Blog
pan-seared swordfish steaks and easy mushroom orzo
Over the weekend a friend mentioned that she rotates through the same handful of tried and true dinner recipes week after week, and shed really like to diversify. Meanwhile, I am so smitten with ...
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Health Blog
chimichurri salmon with spicy, citrusy black beans
I love beans. Yet somehow, I have opted for canned over dried every single time I have ever prepared them. Yes, that's right, until last night I was a dried beans virgin. So now, on the morning a...
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Health Blog
leftover spicy shrimp satay over noodles
I found myself bolstering restaurant leftovers for lunch again today. This time I got a before and after shot to illustrate the transformation. The meal was originally spicy shrimp satay over...