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Health Blog
Last night I had about a dozen pals over for dinner as a warm-up for long holiday weekend. And an excuse to try another couple recipes from La Cucina Italiana. I made three types of spiedini, the Ital...
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Health Blog
cumin grilled sea scallops with chickpea salad and red pepper-tahini vinaigrette
My 2009 fish dish of the year was sesame-orange shrimp and Im formally nominating the cumin grilled sea scallops with chickpea salad and red pepper-tahini vinaigrette I made last night for my 2010 dis...
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Health Blog
salmon, shrimp, and eggplant on the grill
This week is sandwiched between two rich with restaurants last week was engulfed with work and next week we have friends visiting.So were going to try and make most every meal at home and started wit...
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Health Blog
On Friday I made the pasta salad with salmon recipe I found that looked so good, and Lloyd and I grazed on it all weekend. I just finished off the last serving for lunch and am really going to miss ha...
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Health Blog
Last night I made the salmon with lentils I had originally planned for Tuesday.I added my favorite spice, zatar, to both the lentils and the salmon. Not really because they needed it, but because Im a...
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Health Blog
creamy garlic pasta with shrimp and vegetables
My good friend and fellow run club member ran her first half marathon on Sunday, so Saturday night a few of us got together to ensure she ate a nourishing last supper.When it started to get a little l...
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Consumer Protection Blog
A Different View of Food Fraud
Its funny what pops-up when you ask Google to search for blogs on food fraud. Today this posting from WebMD come across my email - Food Frauds That Can Wreck Your Diet. This has nothing to do with sea...
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Health Blog
scallops with cabbage and capers
Last night after a long, hilly route at run club I found myself in a bad way ravenous, yet too physically drained to do anything about it. When Lloyd got home I was in bed with a glass of water and a...
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Health Blog
Lunch was a disaster today. My original plan was to make stir-fried eggplant and tofu.I only had silken tofu, but thought I could make it work.Turns out silken tofu is very silky, and I could not inde...
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Health Blog
tuna olive sandwich and bean soup with kale
When Im really famished, theres rarely anything that sounds better than a tuna sandwich.Today I got up at 3am (9am EST) to listen the final webinar meeting of the Dietary Guidelines Advisory Committee...