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  • Health Blog

    homemade pasta with gorgonzola sauce and shrimp

    One of the silver-linings to Lloyd being away at training is that I periodically get invited to delicious dinners prepared by others.Sunday night, while many Americans were enjoying hotdogs and hambur...

  • Health Blog

    glazed salmon with broccoli rice

    I love oven-crisped onions, so this easy salmon recipe caught my eye.I followed it pretty closely, except I used a little less sugar, brown rice instead of white, and yellow onions instead of red.Simp...

  • Health Blog

    Sicilian-style swordfish with pasta

    It didnt take long for my anchovy bread appetizer to reemerge. Last night I had a piece before dinner paired with a glass of red wine and it was delicious. For dinner, I thawed some swordfish from the...

  • Health Blog

    anchovy bread

    This is the second time in two weeks Ive made this snack. The first time, I didnt take a photo because I figured there was nothing appetizing about it for the general population. Then yesterday, I cra...

  • Health Blog

    roasted sardines

    When Lloyd and I go out for dinner, which were doing every day this week while were in Charlottesville, VA, we often order 1-2 starters and a single entre then split and share it all. Last night we we...

  • Health Blog

    roasted salmon and fennel

    Last night it got late quick and the thought of take-out Mexican trumped the salmon I had planned. So I bumped the salmon back for a luxurious lunch today.I was so distracted by how well the delicious...

  • Health Blog

    an impromptu crab cake burger

    Last night I got the bulgur boiling for my veggie burgers, and realized I was missing a fairly integral ingredient the canned pinto beans.Or any canned beans.But what I did find in the pantry was a c...

  • Health Blog

    tangy tuna pasta

    I seem to start the week off often with canned/pouch fish for lunch. It just works so well when leftovers havent had a chance to pile up yet.Today I made a tangy tuna pasta with shallots, capers, and ...

  • Health Blog

    parmesan-crusted tilapia

    The parmesan-crusted tilapia I made Tuesday night was pretty good, but if Im going to put almost a cup of cheese on my fish, Id like to be able to taste it. It unfortunately seemed to melt away to not...

  • Health Blog

    protein-packed salmon and yogurt sandwich

    We started and ended Independence Day with hikes. The first was the most harrowing wiliwilinui trail, wet.The easy part was clawing our way up compared to the scary slide down.A little lounging on th...