I adore meals where all my veggies and seafood are wrapped up into a single recipe, and this Portuguese-style fish stew is a one-pot poster child. And even though stew is a hot dish, the fish, fresh green pepper, and chopped cilantro keeps it summery. This makes me want to try more Portuguese-inspired meals, many of which have built-in veggies. Alternatively, you could make this same dish over and over with different types of fish and vegetables for variety. When Food Network says it takes 15 minutes of prep time, they mean it, so this is a great candidate for your regular meal rotation.

Posted by Jennifer McGuire, MS, RD