Encouraging new study

Eating more seafood, rich in omega-3 fatty acids, is one of the best things Americans can do for their health, according to a new study.

Harvard’s T.H. Chan School of Public Health found, “People who improve the quality of their diets over time, eating more whole grains, vegetables, fruits, nuts, and fish and less red and processed meats and sugary beverages, may significantly reduce their risk of premature death.”

No need for restrictive diets or complete overhauls

The study highlights that small changes – not just complete diet overhauls  – can have a major impact on health. Eating more seafood in particular is simple, affordable, and delicious. For example, adding canned tuna to a casserole dish, shrimp to a salad, or using baked salmon in a rice dish in place of baked chicken are a few ways to easily incorporate more seafood into a meal plan.

The study highlights omega-3 fatty acids, found in fish, as one of the food groups “that contributed the most to an improvement in diet quality.”

The science is clear

Study after study continues to show that eating more seafood is a not just a good idea for your health, it’s imperative. In this latest study from Harvard, improving diet quality over time – by eating more of certain foods such as fish – is linked to reduced risk of premature death. Plus, we already know it’s vital to eat fish during pregnancy for optimal baby brain and eye development. No better time to start eating more seafood than the present. Visit DishOnFish for recipes and tips on how to do so.