Im back on track with, not only edible, but very tasty lunches. Today I made a simple diced tomato pasta with anchovies, shallots, salt, pepper, and the juice of half a lemon for flavor. Anchovies absolutely melt away when you heat them, so I really do consider them flavor like any other spicing.Of course, this is just about the only spicing youll find that also packs 83 milligrams omega-3 PER ANCHOVY!Thats about 33 percent of your daily needs in one teeny fish.