These salmon cakes are a cinch to make. And, I just deviated slightly After combining the salmon with Panko crumbs and thawed corn kernels, I added light canola mayo, egg white and Dijon. I didnt have any Cheddar or Old Bay Seasoning, so I mixed in a little fat-free Feta and some ground black pepper. I served the salmon cakes with sliced avocado and sauted zucchini and yellow squash. For the adults, I also sauted some mushrooms to top the whole wheat buns; for the kids, a handful of tater tots.

The meal was a hit with the family! And, this omega-3-rich meal was on the table in less than 30 minutes. That makes it a repeat hit in my book.

TELL US: What are some of your favorite canned salmon or tuna meals? Wed love to hear from you!