• Health Blog

    roasted sardines

    When Lloyd and I go out for dinner, which were doing every day this week while were in Charlottesville, VA, we often order 1-2 starters and a single entre then split and share it all. Last night we we...

  • Health Blog

    a crab cake burger and fries

    Im in the middle of my two weeks of work travel, and just found my first free moment.I adore heading back to the Washington, D.C. area and seeing my colleagues in person, but I would honestly estimate...

  • Health Blog

    turkey meatballs with a fish twist

    I usually mix a sardine or two into my turkey meatballs for the nutty flavor and nutrition boost. But I knew I overdid it yesterday when Lloyd took one bite and asked me are these crab meatballs?I adm...

  • Health Blog

    roasted salmon and fennel

    Last night it got late quick and the thought of take-out Mexican trumped the salmon I had planned. So I bumped the salmon back for a luxurious lunch today.I was so distracted by how well the delicious...

  • Health Blog

    an impromptu crab cake burger

    Last night I got the bulgur boiling for my veggie burgers, and realized I was missing a fairly integral ingredient the canned pinto beans.Or any canned beans.But what I did find in the pantry was a c...

  • Health Blog

    tangy tuna pasta

    I seem to start the week off often with canned/pouch fish for lunch. It just works so well when leftovers havent had a chance to pile up yet.Today I made a tangy tuna pasta with shallots, capers, and ...

  • Health Blog

    risotto with clams

    The 4 servings of risotto with clams I made last night became 2 generous servings for Lloyd and I. It was really good, and with all the stirring, we didnt eat it until really late.I substituted basil ...

  • Health Blog

    parmesan-crusted tilapia

    The parmesan-crusted tilapia I made Tuesday night was pretty good, but if Im going to put almost a cup of cheese on my fish, Id like to be able to taste it. It unfortunately seemed to melt away to not...

  • Health Blog

    protein-packed salmon and yogurt sandwich

    We started and ended Independence Day with hikes. The first was the most harrowing wiliwilinui trail, wet.The easy part was clawing our way up compared to the scary slide down.A little lounging on th...

  • Health Blog

    spiedini

    Last night I had about a dozen pals over for dinner as a warm-up for long holiday weekend. And an excuse to try another couple recipes from La Cucina Italiana. I made three types of spiedini, the Ital...