• Health Blog

    lemon sole

    Im home in Hawaii for two weeks before my next off-island adventure (a dreamy Thanksgiving in San Francisco, details to follow).After nearly two full weeks of eating out in Australia, I made sure my f...

  • Health Blog

    mixed seafood grill

    The work portion of my trip has ended and the vacation part is in full swing. But the seafood theme continues.My parents and I are now up in Cairns, Australia, and yesterday accomplished a lifelong go...

  • Health Blog

    prawn, scallop, and calamari pizza

    When you attend a conference on the health benefits of seafood all day, you literally have no choice but to order seafood for dinner that night. If youre at a pizza restaurant, then so be it.Prawn, sc...

  • Health Blog

    beer battered fish and chips

    Our second night in Sydney we got right to it with the fish dish Australia is known for beer battered fish and chips from The Rocks Cafe.It was every bit as rich and delicious as it looks.Though I ha...

  • Health Blog

    a homemade Australian seafood meal

    Its mid-day Tuesday in Australia, and I am just about now calming down from the overwhelming amazingness of the dinner I ate last Thursday, my first night here. My parents met me in Sydney (theyre joi...

  • Health Blog

    charred big eye ahi tuna

    For our last meal together, Lloyd and I ate dinner at Alan Wongs Pineapple Room.After sharing an appetizer and salad, we split the Cast Iron Skillet Charred Big Eye Ahi. It was absolutely scrumptious ...

  • Health Blog

    take-out fish curry

    Lloyd and I are both preparing for international work trips, his being a bit more challenging than mine.He takes off tomorrow for Afghanistan, where hell be providing legal counsel to Second Battalion...

  • Health Blog

    tuna-stuffed butternut squash

    My lunch yesterday was what happens when you crave the flavors of autumn, but live on a Hawaiian beachtuna-stuffed butternut squash.I followed this recipe with the addition of diced tomatoes and a lit...

  • Health Blog

    mong chong with mint and arugula pesto

    Nothing will get me to stop at the fresh fish market on the way home quicker than attending the Hawaii Seafood Symposium an update on the growing evidence of the profound health benefits of seafood c...

  • Health Blog

    lemon-pepper tuna steak with whole wheat spaghetti and sauted green beans

    I am home from Texas now, but Lloyd is still there spending a little extra time with his family for the next few days. So the single-girl impromptu meals are back.Last night for dinner I ate a pouch l...