• Health Blog

    salmon piccata

    Since Ive been in Texas, Ive been working from Panera, which is a delightful environment with some healthful and tasty food choices.However, on day six I really needed to take a lunch break elsewhere,...

  • Health Blog

    shrimp and easy vodka sauce spaghetti

    Clearly, I didnt bring my good camera on this trip to the mainland. I have started a new policy where I simply dont check luggage, even for trips several weeks long. It reduces baggage fees, the risk ...

  • Health Blog

    homemade Caesar salad dressing

    I am working from Texas through the New Year to be with family over the holidays. That, of course, always includes a fair bit of cooking with my mama, the woman ultimately responsible for my appreciat...

  • Health Blog

    salmon, albacore, and crab sampler

    A few tears may have been shed in anticipation of leaving 78 degree Hawaii for 28 degree Washington, DC.But now that Im here, the temporary exposure to winter weather does sort of put me in the holida...

  • Health Blog

    simple salmon supper with roasted cauliflower

    My favorite kind of recipe is one that adds up unassuming ingredients I wouldnt have otherwise thought about adding up to equal something surprisingly delicious.Last nights dinner is a perfect example...

  • Health Blog

    white bean and sardine penne

    Last night for dinner I sauted chopped white and green onion, minced garlic, and sardines in olive oil for a zingy sauce to go over penne and white beans.A shake of red pepper flakes added just a hint...

  • Health Blog

    tahini tomato tuna salad

    I hope everyones Thanksgiving was as intoxicatingly delicious as mine.I did not indeed consume any seafood on Turkey Day.But seafood is always good when youre on the rebound from a feast, so I ate som...

  • Health Blog

    curry salmon sliders

    Monday night I got take-out Indian food, so last night I had some yummy leftover rice to finish off. Sticking with the Indian theme, I made curry salmon sliders. Pouch salmon + plain yogurt + mayo + c...

  • Health Blog

    anchovy spread on bread

    Last night I made a healthful snack of anchovy spread on bread to nibble on while I cooked.I simply dipped my knife into a tin of anchovies in olive oil and it became a ready-made spread for a couple ...

  • Health Blog

    halibut fish sticks

    I ate fish sticksfor breakfast this morning.I know, its unique, but if it makes you feel any better, I didnt pop out of bed with a fish stick craving and make them from scratch. They were leftover fro...