• Health Blog

    tuna kofte sandwiches from @Rachael_Ray

    Kofte, it turns out, is a Middle Eastern meatball.They are traditionally made out of beef or lamb, but fish and vegetarian varieties are popular in India.And in my kitchen.Lloyd helped chop the garlic...

  • Health Blog

    grilled scallops, asparagus, and pork

    Bacon-wrapped scallops are delicious. Bacon-wrapped asparagus is delicious.So it only seemed natural that scallops and asparagus would pair perfectly with pork for our Saturday afternoon barbeque last...

  • Health Blog

    scallop crudo @searsucker and oysters and salmon @bluepointsd

    Well, last night I found myself at Searsucker for starters again.And I cant guarantee I wont be back.There are just so many amazing options.I can now check the scallop crudo off my list, and give it t...

  • Health Blog

    crab cake and tuna starters @searsucker

    Im in San Diego this week for the American Dietetic Association Food and Nutrition Conference and Expo and got to quick work hitting up the recommendations in the conference dining guide.Yesterday we ...

  • Health Blog

    softshell crab BLT

    I am in the Washington, DC area this week visiting the National Fisheries Institute office during the day and trying my best to catch up with friends who live here at night. Its been a little more he...

  • Health Blog

    Gulf prawns with olive oil, lemon, and garlic from @fino_austin

    Im one week in to a three-week visit to the mainland for mostly work speckled with a little fun. The little fun hit last weekend when I was able to stop through Texas to see my parents and sisters.We ...

  • Health Blog

    tuna, green pepper, and ricotta pitas

    Yesterday Lloyd and I kayaked out to the Mokes with some friends and knew wed need a hearty lunch to refuel as soon as we got there.Its a good hour worth of kayaking in the hot sun from our place to t...

  • Health Blog

    oyster stew from @EatingWell

    Lloyd snuck two containers of pre-shucked refrigerated oysters in the grocery cart a couple days ago (I know, so rebellious), and I was a little unsure quite what to do with them. I stumbled upon a fe...

  • Health Blog

    ahi sandwich from @bluetomato808’s Pineapple Room

    I had a wonderful and pretty clich Labor Day weekend. Lots of BBQs (three to be exact) and a full day of shopping the big sales. Whenever Im at the main mall here in Honolulu over lunch, I have to enj...

  • Health Blog

    anchovy & roasted garlic vinaigrette from @bonappetitmag

    I was pretty excited to see a whole page praising anchovies in my September edition of Bon Appetit. I love zesty, salty anchovies and am always looking for new ways to try to convince Lloyd he loves t...