• Health Blog

    tapas from the sea @sangriatapas

    My travels had me in Dallas Friday, so I was able to spend some time with my little sister Carlie. I am the oldest of four girls and Carlie (or Gots as I call her its a spin on Vigo as in Vigo the Ca...

  • Health Blog

    fried catfish and three

    Yesterday I spent the morning touring the largest seafood distributor in the southeast, Inland Seafood. I was overwhelmed by the amount of care the Inland team takes to ensure every ounce of fish that...

  • Health Blog

    green mango salad with crab at #LDEI2011

    This is my last evening in Atlanta for the Les Dames dEscoffier annual conference, and my first opportunity to write about it. What a busy and magical few days its been. Les Dames is an organization o...

  • Health Blog

    tuna avocado roll and salmon spinach salad @seasons52

    This afternoon I arrived in Orlando, FL to visit the beautiful Darden Restaurants headquarters. Darden is a remarkable company that goes to great lengths to provide sustainable seafood, prepared in ma...

  • Health Blog

    Pescado Veracruzana from Caf Poca Cosa

    I swung through Tucson, AZ for the weekend to watch Lloyd and his teammates compete in the United States Tennis Association League 4.5 Adults National Championship. While they didnt win overall, they...

  • Health Blog

    mozzarella and anchovy pizza from @PRIMA_KAILUA

    Theres a new restaurant in town and Im a little obsessed.Prima has the best sleek yet casual atmosphere, and thats just gravy because the food is good enough to order as take-out and eat on the couch....

  • Health Blog

    pasta shells with halibut and oven-roasted ratatouille from @epicurious

    Im going out of town Wednesday night for 2.5 weeks of mostly work mixed with a little family/friends fun on the weekends (yes, it feels like dj vu from September to me too), so I decided we were due f...

  • Health Blog

    tuna steak over butternut squash risotto from @midweekhawaii

    I adore this risotto recipe.It was easy, healthful, and flavorful. I considered a few different proteins to pair it with chicken, sausage but to compliment the rich risotto, seafood stood out as the...

  • Health Blog

    tuna noodle casserole from @epicurious

    The topic of casseroles came up recently among a few friends (I hang with some food lovers). One pal brought up his undying love for casseroles and we all agreed, but then, totally unprovoked, he shar...

  • Health Blog

    shrimp scampi pizza from @Rachael_Ray

    Im on a total Rachael Ray kick. Honestly, what sucked me in was this autumn golden vegetable lasagna recipe I made recently, which is probably one of the most impressive things Ive ever created food ...