As I’ve mentioned an annoying amount of times, my number one
nutrition tip is not to fill half your plate with veggies, not to lay off the
salt, not even to eat more fish. My number one nutrition tip is to watch
where your nutrition advice comes from.

There is an inordinateamount of misinformation out there on a variety of
topics, but nutrition myths seem to take the cake. My theory is that because everyone eats many
times a day, everyone feels like a little bit of an expert. But when it comes to nutrition science,
everyone is not. Advice about what to
eat for good health must come from registered dietitians.

Case in point, fabulous dietitian Deanna Segrave-Daly did an
accurate, entertaining, useful piece about
fish for a Philadelphia
news show. Beautiful job, Deanna!