Today is an especially happy Friday because I woke up to a really well done story about eating seafood on Good Morning America. Morning shows arent always spot on with the science, but GMA got it right by featuring Dr. Laura Jana, who is both an expert pediatrician and an expert health communicator.Pregnant and breastfeeding moms (and those who love them):Take five minutes to watch Dr. Jana clearly explain the new scoop on eating seafood.

Today for lunch I made a quick tuna, spinach, mushroom, and mozzarella quesadilla. I stuffed the tortillas with three delicious layers.The first is tuna, lime juice, a dollop of mayo, and chopped green onions.The second layer is olive oil-sauted spinach and mushrooms.And the third layer is a bit of grated mozzarella.

Hope your weekend is wonderful!