Today I got my favorite piece of monthly mail the Tufts
Health and Nutrition Letter. Put
together by my alma mater, the Friedman School of Nutrition Science and Policy,
this newsletter somehow manages to be overflowing with science-based
information, yet remain easy to understand.
The takeaway of each interestingly-written nutrition blurb is clear and
useful. For a taste of the Letters
style, you can visit their
new website, enter your email address, and get a free copy of 51 Healthy
Foods You Can Say Yes To. Its a
positive spin on the usual dont eat this or that and features five different
types of fish!