protein-packed salmon and yogurt sandwich

salmon sandwich
We started and ended Independence Day with hikes. The first was the most harrowing wiliwilinui trail, wet.The easy part was clawing our way up compared to the scary slide down.A little lounging on the beach later, we took the pillboxes hike to the best seat in the house for fireworks from a boat off Kailua beach.Monday I was insatiably hungry, a condition that comes over me after the rare full day of physical activity.I checked myself before I wrecked myself with a protein-packed salmon and yogurtsandwich.Pouch salmon + Greek yogurt = full in almost all circumstances.Diced red onions, lime zest, and parsley added punch.Here is the rest of this weeks satisfying supper plan: