A healthy pregnancy diet includes eating seafood or fish at least 2 to 3 times a week.
Eating seafood is a great way to get important nutrients for you and your baby during pregnancy.
What to Eat When Pregnant
Seafood is one of the only foods rich in a healthy fatty acid called omega-3 DHA. Omega-3 DHA is the best possible nutrient for your baby’s brain and eye development. Other nutrients found in seafood — including calcium, protein, vitamin D and iron — help build healthy bones and muscles.
The Pregnant Woman’s Guide to Eating Seafood
Learn more about the health benefits of fish for you and your baby. You can also get answers to common questions around your pregnancy diet, like safe seafood during pregnancy, what fish to avoid during pregnancy, and if you eat crab while pregnant.
Featured Resources
Eating seafood and fish during pregnancy is recommended. Dietary Guidelines for Americans suggest pregnant women should eat 8 ounces of seafood each week.
Eating seafood and fish while pregnant helps prevent depression during and after pregnancy and can reduce the risk of heart disease.
Eating seafood and fish while pregnant promotes healthy brain development, improves eyesight development, and helps improve sleep patterns for your baby.
Featured Blogs
Can Pregnant Women Eat Fish? Your Guide to Eating Fish During Pregnancy
A New USC Study Supports the Scientific Consensus on Moms and Seafood
