Seafood is a perfect food for all age groups (Bookmark)

Seafood is the perfect food for all ages. But some parents shy away from serving it simply because they think their kids won’t eat it. Only about 10% of children in the U.S. meet the Dietary Guidelines’ recommendation for eating seafood twice a week. Fish and shellfish are super sources of nutrients, including protein and omega-3s. Make sure your family isn’t missing out with these easy tips for seafood success.