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Can Pregnant Women Eat Tuna?

Yes. Not only can pregnant women eat a variety of seafood—including canned light and white tuna, but they absolutely…

Seafood Benefits for Mom

Moms-to-Be: Are You Eating Enough Seafood?The U.S. Food and Drug Administration (FDA) estimates that pregnant women in the U.S.…

Fish During Pregnancy

Eating Fish While Pregnant is RecommendedThe amount of fish during pregnancy to eat recommended by experts is 12 ounces…

Benefits of Eating Fish

Nutritional Benefits of Eating FishFish provides a variety of health benefits through providing vital nutrients like Omega-3s, which the…