During pregnancy, you have at least three chances everyday to boost your baby's health. A diet full of nourishing foods, packed with vitamins and minerals, can go a long way to ensure a bright future for your little one.
Fish is one of the smartest food choices you can make, literally. A type of omega-3 fatty acid found in abundance in seafood, called DHA, is needed for the best possible development of your baby's brain. Need more bang for your bite? Low-fat, high-protein fish is also good for mom's brain, heart and weight.
