Traditionally, chowder is a thick, hearty soup generally made with seafood, salt pork, vegetables and milk. But for all of their warmth and flavor, most chowders are quite high in fat and calories. For a low-calorie change, try this Light Albacore Chowder

Alternative species: Hard or soft shell clams, well scrubbed oysters, or scallops shells

Catch the wave this entire month and start the healthy habit of eating seafood at least twice a week. This mussel dish is light, quick and delicious! Serve with a tossed salad and a hearty loaf of bread for a satisfying seafood dinner.

Shrimp & Slaw Lettuce Wraps

Seafood Alternatives: tilapia, catfish, trout, pollock, cod

Alternative species: Hard or soft shell clams, well scrubbed oysters, or scallops shells

Equipment note: To steam skate, use a rack or steamer basket that fits in a wok or wide pan. If the utensil doesn't have a fitted lid, cover with foil.

Kids will love this finger food dinner with a yummy dipping sauce! This Halloween serve your hungry little ghosts and goblins this easy cocktail-style shrimp with "Monster Mash" tartar dipping sauce.