The kids are running in from practice and you need to get dinner on the table fast. Sound familiar? Tonight, serve them this quick clam chowder. Most of the ingredients are probably already in your pantry. Dinner in 15 minutes, kids!

A quick burrito wrap sure to make your mouth water.

Lobster is a lowfat and healthy protein, but chowders (made with cream) are typically high in calories and saturated fat. You can enjoy this decadent lobster chowder guilt free since it’s chock full of good-for-you ingredients.

Perfect for a picnic with friends, this tasty shrimp salad is delicious both warm and cold.

This one-pot supper is so easy to fix it’s hard to resist. Each steamy bowlful is swimming with good-for-you ingredients – omega-3 rich salmon, high-calcium cheese, and green peas, a great source of fiber and vitamin A.

This fragrant Thai-inspired curry dish is creamy, delicious, and bursting with good nutrition.

The Meal Makeover Moms have lightened up one of everyone’s favorite dishes, Linguine with Clam Sauce. Clams are a great source of protein and this dish is low in fat and calories. Another bonus: This meal is pantry-ready!

Peel-and-eat shrimp are delicious and fun to eat, but let’s face it, your hands get awfully messy after peeling just a few shrimp. This simple recipe, is not just easy to prepare, it takes the “mess” out of eating.

For an added treat, top with freshly grated parmesean cheese immediately before serving.

Start the holidays off right with this tantalizing shrimp recipe. This is a perfect dish for family and friends to gather around for the joyous holiday season!

Shrimp Ravilogne is a treat for all your senses with a magnificent taste, color and aroma. This a great dish to share with family and friends over the holiday season!

This soup combines two super foods -- shrimp and collard greens -- for a simple delicious soup with a powerful dose of great nutrition.

Calamari doesn’t have to be fried to be delicious, especially when it’s tossed into this fast and healthy pasta dish. If fresh calamari is not available, use ultra-convenient frozen calamari rings instead.

Seafood alternatives: tuna, halibut, shark, salmon, chilean sea bass