Simple recipe for a fried Catfish appetizer

The kids are running in from practice and you need to get dinner on the table fast. Sound familiar? Tonight, serve them this quick clam chowder. Most of the ingredients are probably already in your pantry. Dinner in 15 minutes, kids!

Refreshing and tangy, these California Roll-inspired lettuce cups make an impressive appetizer.

A simple, yet different approach to the classic tuna sandwich.

Put a spicy twist in the upcoming holiday season and serve this tasty appetizer recipe from our friends at SeaPak Shrimp Company. Shrimp is always a holiday favorite and your family & friends will not be disappointed.

These quesadillas are easy to make, chock full of good nutrition, and very tasty. The barbecue sauce adds a surprising kick of flavor.

Perfect for anytime of the year

Herring is an underappreciated environmentally-friendly fish that pairs well with vegetables in a salad. This super-healthy bright orange salad is a great side dish for the fall.

The next time you’re fishing for a compliment at the dinner table try this recipe. We guarantee there will be no eye rolling when this dish hits the table.

Impress your friends and family with this hearty shrimp dish. They don’t have to know how easy it is to make or how packed it is with good nutrition.

The next time you treat yourself to lobster for dinner, cook a few extra so you can make this scrumptious lobster salad the next day. Serve with romaine lettuce and sliced tomatoes.

Lobster is a lowfat and healthy protein, but chowders (made with cream) are typically high in calories and saturated fat. You can enjoy this decadent lobster chowder guilt free since it’s chock full of good-for-you ingredients.

Have a crab fiesta with these tacos!

This one-pot supper is so easy to fix it’s hard to resist. Each steamy bowlful is swimming with good-for-you ingredients – omega-3 rich salmon, high-calcium cheese, and green peas, a great source of fiber and vitamin A.

This simple, tasty dip can be made in minutes and served to friends who drop by over the holidays.

This festive appetizer, which is great for any occasion, looks just like a firecracker!

Kids love fish sticks and the entire family will love these crispy, delicious "cat-tails!" A healthy dinner will be on the table in less than 30 minutes!

Here is a great way to get both your vegetables and salmon in one dish!

Here is an easy and fun trout recipe that is perfect for your upcoming Super Bowl party or any weekday dinner this month. Remember to get your two servings of fish or seafood a week as recommended by the American Heart Association!

A simple but tasty recipe

This colorful salad is easy to whip together and serve for last-minute holiday guests. The sweet and creamy flavors combined with crunchy walnuts are surprisingly satisfying!

Here is a tasty treat you can serve to the entire family. Serve this dish either plain (no cocktail sauce needed!) or on top of a salad.

If we had to pick one word to describe this fast weeknight dish, we'd have to say, "fresh." We combine the season's best asparagus with the zest and juice of an entire lemon and then we toss it all together with one of our favorite ingredients, shrimp!

Does Lobster make you think of summers in Maine? Relive those great summer lobster feasts with this fantastic summertime sandwich. Serve this with a tall glass of raspberry ice tea. Invite your family & friends over.

These bite size crab cakes are easy to make and fun to eat! Perfect as an appetizer or snack.

Three things most kids don’t eat enough of - seafood, vegetables, and whole grains - are included in this fun-to-eat quiche. How smart is that!

Get your healthy dose of omega-3 fats in this light & delicious recipe. This a tasty way to meet your goal of eating seafood at least two times a week.

Here is a perfect shrimp dish to start off any meal. Celebrate the upcoming holidays with this festive appetizer. This month treat yourself and your family to shrimp! It’s healthy and delicious and can be prepared in a variety of ways.

This tasty shrimp bake is ready in less than 30 minutes. Serve with crusty bread to sop up all the juices!

Scoopers: Baked tortilla chips, cucumber wheels, mini whole wheat pitas, whole grain crackers

November is a great time to have friends over for a Saturday night dinner party. Our seafood lasagna is low in fat and calories for your guests who are watching their waistlines…or saving room for dessert.

Happy New Year! Here is a tasty recipe to get this year started off right. This is a easy but delicious meal for any day of the week and something sure the kids will enjoy!

This fast and healthy dish is perfect for busy nights when it’s 5 PM and you have no idea what to make for dinner. Open your freezer, pull out a bag of frozen shrimp and shelled edamame, and dinner is served!

Prepare this heart healthy treat for your valentines's this month. This dish is loaded with those healthy omega-3 fats!

Perfect for a fall evening, this colorful and hearty risotto is rich in flavor as well as immune-boosting vitamin A.

Happy New Year! Here is a delicious but quick meal that can be prepared in a flash. Tonight, serve your family Shrimp & Scallop Fajitas. Most of the ingredients are probably already in your pantry.

Put dinner on the table fast tonight with this crowd-pleaser.

These grilled flat sandwiches are simple to make and hard to resist!

Shrimp Tortilla Soup is a quick weeknight meal. Timesaver: Clean and devein shrimp earlier in the day for a 30-minute meal.

If you’re bored of the same old lunch try these very simple and very tasty quesadillas.

This rich and flavorful stuffing is a classic accompaniment to a turkey dinner.

Kids and adults will both love this twist on an old favorite!

Calamari doesn’t have to be fried to be delicious, especially when it’s tossed into this fast and healthy pasta dish. If fresh calamari is not available, use ultra-convenient frozen calamari rings instead.

Stir fries are easy to make and fun to eat! Serve over white or brown rice.

Enjoy this classic summetime shrimp recipe. Shrimp is a great way to keep your diet healthy! Eating seafood twice a week is good for your heart, your brain and your entire body!

Here is a great summer pasta dish that your entire family will enjoy

This deliciously sweet and slightly sour shrimp dish is a real family favorite. Kids love the taste while moms (and dads!) like the fact that it’s easy to make and ready to eat in less than 30 minutes.

Kids will love this finger food dinner with a yummy dipping sauce! This Halloween serve your hungry little ghosts and goblins this easy cocktail-style shrimp with "Monster Mash" tartar dipping sauce.

This recipe is a bundle of fun! Eat them with your hands, and use a spoon to pick up any tiny bits of veggies that escape.

This quick stir-fry is a perfect weeknight meal- cut the veggies up the night before for a 15-minute meal!

Who says tuna salad needs mayonnaise? Avocado makes a perfect creamy accompaniment to tuna in this tasty and nutritious sandwich.

This salad will complement many easy on hand accompaniments such as fresh berries (raspberry, boysenberry, blue or strawberries), crisp crumbled bacon or tear drop tomatoes. Try any of these the next time you make this outstanding salad.

This tuna noodle casserole recipe is a popular dish for lent. To revamp this 1940’s classic, we added a new twist by using antioxidant-rich tomato soup and by tossing in some colorful little green peas.