The kids are running in from practice and you need to get dinner on the table fast. Sound familiar? Tonight, serve them this quick clam chowder. Most of the ingredients are probably already in your pantry. Dinner in 15 minutes, kids!

Lobster is a lowfat and healthy protein, but chowders (made with cream) are typically high in calories and saturated fat. You can enjoy this decadent lobster chowder guilt free since it’s chock full of good-for-you ingredients.

Traditionally, chowder is a thick, hearty soup generally made with seafood, salt pork, vegetables and milk. But for all of their warmth and flavor, most chowders are quite high in fat and calories. For a low-calorie change, try this Light Albacore Chowder

Seafood Alternatives: salmon, swordfish, halibut, chilean sea bass