May substitute swordfish, shark, tuna, or salmon.

Seafood alternatives: swordfish, shark, halibut, catfish, tilapia or salmon steaks

Seafood Alternative: halibut, swordfish or shark

Scoopers: Baked tortilla chips, cucumber wheels, mini whole wheat pitas, whole grain crackers

Seafood Alternatives: shark, swordfish, salmon or halibut

Who says tuna salad needs mayonnaise? Avocado makes a perfect creamy accompaniment to tuna in this tasty and nutritious sandwich.

Seafood Alternatives: salmon, swordfish, halibut, chilean sea bass

This cheesy casserole will please even the most finicky eaters- just don’t tell them it’s good for them!

This salad will complement many easy on hand accompaniments such as fresh berries (raspberry, boysenberry, blue or strawberries), crisp crumbled bacon or tear drop tomatoes. Try any of these the next time you make this outstanding salad.

This tuna noodle casserole recipe is a popular dish for lent. To revamp this 1940’s classic, we added a new twist by using antioxidant-rich tomato soup and by tossing in some colorful little green peas.