60 calories, 3g fat (1g saturated, 0.15g omega-3), 100mg sodium, 5g carbohydrate, 2g fiber, 5g protein, 10% vitamin A, 10% vitamin C, 25% iron
Slice the tomatoes about 2/3rds of the way through, with the stem end facing down. Gently open the tomato and stuff with an oyster. Arrange on a plate, sprinkle with the parsley and serve.
Source: Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD Cofounders, Meal Makeover Moms.com
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