Calories: 296
Protein: 27g
Carbohydrates: 28g
Fat: 8g
Cholesterol: 71mg
Sodium: 591mg
Mix potatoes, soup, milk, Worcestershire and peas in a large bowl; set aside. In a large skillet over medium heat, melt butter; add onion and saute for about 1 minute, then add fish and cook for another 2 minutes. Turn fish and add potato mixture. Cover and heat for about 8 minutes.
Source: Recipe and photo courtesy of Try-Foods International, Inc.
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